As the name of the episode suggests, James and Shaun revisit the ego today. They go deeper into the ego and whether it is good or not. Is the ego a mistake? At a point the conversation may seem to go off the rails a bit, and may not seem to make sense. However, the conversation comes in full circle in the end so stick it out and see if you can relate. Basically, in the end we all want ot let go negativity. That is what this episode is about.