Green Logo.jpg

 

INTRO WORKSHOPS

 PHILADELPHIA

 

 

*BRING WATER, YOUR OWN MAT or BLANKET, AND/OR MEDITATION CUSHION*

 

Mobility | Breathing**

with Shaun Logan, DPT

50 Minutes

 

**Breathing:  Based on Wim Hof Method, PLEASE READ THE IMPORTANT INFORMATION AT THE BOTTOM OF THE PAGE

*Breathing my also be substituted for a walking meditation*

 

Meditation | Discourse

with Shaun Logan, Jon Logan & James Logan

50 Minutes

 

 

LEARN MORE ABOUT EACH PRACTICE

 

Pricing:

$38

 

Time:

8-10am

 

Location:

Saturday, JUNE 29 

McLaughlin-Norcross Memorial Dell Park

1214 S Park Ave, Haddon Heights, NJ 08035

(Not the exact address, but look for the parking lot)

 

Meet in the parking lot off of South Park Ave and North Park/Hillside Ave

Please arrive by 7:50 am, so we can walk to our location and start promptly at 8am!

 

 

Please Fill out the Form Below 

THEN YOU WILL BE TAKEN TO SCHEDULE AND PAY

(you will be prompted to SELECT A DATE AND TIME once you select your class option)

 

Thank you!

 

Please Read: Logan Kinei, LLC Terms & Conditions, Waiver, and Release Forms

 

Already an active member of Logan Kinei? Click Here to Join a Class!

 


Required
Required
Required
Required
Required
Required
Required
Required
Captcha Code


 

 

 

**Breath Work | Important Information**

We will be following the Wim Hof Method, which can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. Wim Hof breathing may cause tingling sensations, a ringing in the ears, and/or lightheaded- ness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far, and should take it more slowly next time.

Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.  If you do have one of these, please let Logan Kinei know beforehand and we will modify the breathing practices for you.