6:00 - 7:50am
We will be following the Wim Hof Method, which can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. Wim Hof breathing may cause tingling sensations, a ringing in the ears, and/or lightheaded- ness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far, and should take it more slowly next time.
Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method. If you do have one of these, please let Logan Kinei know beforehand and we will modify the breathing practices for you.