Logan Kinei Mobility

Mobility is included in the Nature Experiences and are led by Shaun Logan, a Doctor of Physical Therapy with over 10 years of experience, and over 20 years of experience in fitness. Logan Kinei Mobility is performed in nature to allow us to connect to our bodies on a deeper level.  While the body is in the spotlight during Mobility portion, we are working on the body-mind relationship and connecting to nature through movement.  We target the major joints of the body to improve your joint control and range of motion -- with an emphasis of starting where you are right now and building on that to improve your understanding of your body and the ability of your body.

The intention of the mobility portion is to connect you to your body within nature within a group of people working to do the same.  Mobility classes will help guide you to being a better mover, being stronger, and being better at any physical task.

Move, Connect, & Learn!

Events Calendar to Join a Nature Experience

Logan Kinei Breathwork

Breathwork is part of the Nature Experience focused on breathing, something we do about sixteen times per minute or about 23,040 times per day, yet usually give zero attention.  Breathing is literally necessary to sustain life in our bodies in this reality.  Breathwork, which is essentially mindful breathing, has been proven to have many benefits for the body-mind, and connecting to beyond the body-mind. Breathwork is an incredible practice and tool to understand for daily use, as well as digging deeper into and understanding how your past is affecting you now.

What is the difference between breathwork and meditation?

In my opinion, breathwork is a form of a meditative practice or a way to get you to meditation.  Read more...

Events Calendar to Join a Nature Expereince

COVID-19 Precautions per the State of Massachusetts:

Face Coverings and Masks: All visitors to parks and open space, as well as those participating in outdoor education programs should comply with COVID-19 Order 31: Order Requiring Face Coverings in Public Places Where Social Distancing is Not Possible. The order requires any person over the age of 2, whether indoors or outdoors, to wear a face covering or mask when they cannot maintain 6 feet of distance between themselves and others, unless they have a medical condition preventing them from doing so (see further guidance here: https://www.mass.gov/info-details/covid-19-state-of-emergency).

Group Size: No groups larger than 10 are allowed to gather: https://www.mass.gov/doc/march- 31-2020-assemblage-guidance/download

Parks and Open Space

Walking, hiking, biking, running, and other activities (yoga, tai chi, etc.,) are allowable activities in parks and other designated areas such as rail trails, multi-use paths, and bike paths.

Parks and Open Space Guidelines:

• Visitors should always practice social distancing by remaining 6 feet away from others and adhering to all site-specific rules, regulations, and posted signage regarding permitted uses.

• On trails, walker and hikers should move aside and leave room for others to pass, and cyclists and runners should alert other users when approaching and wait for others to step aside before passing.

• After visiting public spaces, users should use wash their hands or use hand sanitizer."

Trash Disposal and Public Restrooms

Where available, trash disposal and restrooms facilities should be available for public use. Trash disposal and restrooms at parks, reservations and open space managed by municipalities or other organizations for public use is available to the discretion of the city or town it is in and/or the managing organization.

Trash Disposal General Guidelines:

• Visitors of public parks, reservations, and open spaces should expect limited or no trash disposal receptacles.

• When visiting public properties without trash receptacles, visitors should adhere to a strict “carry in, carry out” policy and take waste with them.

• Where trash receptacles are available for normal use, park managers should, where feasible, provide no touch, lidless trashcans.

  Public Restrooms General Guidelines:

• Users should abide by social distancing standards for bathroom lines and follow any established visual guidelines for maintaining a 6 ft distance in all restroom facilities.

• In advance of the initial opening of public restrooms, the managing entity should adhere to the Centers for Disease Control and Prevention (CDC) guidelines pertaining to the cleaning and disinfection standards of operating procedures for interior spaces and that social distancing can be maintained.

• The managing entity should have the facilities cleaned at least once daily by staff and perform deep cleaning and disinfection services at least once per week and should follow the EEA COVID-19 Outdoor Recreation Facility Restroom Cleaning Best Practices.

• Composting (clivus or similar) toilets should be permanently closed and should be replaced with temporary (seasonal) portable restrooms with daily cleanings.

• Restroom facilities should contain hand washing and/or sanitizer stations, and the public should use these stations following the use of the facilities.

Outdoor Education Program Guidelines:

• To allow for adequate social distancing for the activity, as well as ingress and egress, the layout of the class should be managed to accommodate a minimum of 12 ft distance between each individual activity station.

• Facial coverings are required, and instructor and participants must always comply with all social distancing requirements and remain 6 ft apart. Programs must be conducted without shared equipment, tools or materials

• Activities must be limited to gatherings of no more than 10, including instructor or leader.

• Organizers must use a pre-registration process to ensure group size.

• Instructors must be familiar with all protocols and procedures to maintain a safe activity,

  e.g. monitoring physical distancing, not allowing participants without facial coverings,

  disinfecting tables before and after use in accordance with CDC guidelines.

• Temporary signage will be posted to inform the public of public health guidelines and

  standards of behavior during program

• If using outdoor displays or tables, add protective barriers, when possible and/or disinfect

  before and after use.

Please Click Here and Here for more Information from Mass.gov

SAFETY

Please be aware of associated risks of participating in Logan Kinei Wellness & Nature Experiences.  

When you sign up for a class or experience, all participants will be asked to read and sign our Acknowledgement of Risk.

PLEASE VIEW COVID-19 SAFETY PRECAUTIONS

Cape Cod National Seashore Alerts & Conditions

• No guarantee of a spiritual connection, feeling, awakening

• No guarantee of a connection to yourself or the other people participating

• No guarantee that you will experience any or all of the benefits associated with Logan Kinei Wellness & Nature Experiences

• You are doing the hike at your own risk, we are not liable for anything that may happen on the way to, during and the way from the hike/nature walk

• You must be able to walk and keep up a good pace

  • In the event that you can’t, but still want to go, contact us and we will work with you to figure it!

• You must be cleared and assume all risk and responsibilty that you healthy enough to walk 1-6 miles

• Water, sunscreen, non-toxic insect repellent, hats, clothing are the individuals responsibility

• Be aware and agree to the fact that you may encounter wildlife and plant life.

  • Agree to not harm either in any way.

  • Some plants or creatures may be poisonous, such as poison ivy or deer ticks

• If pregnant, please advise Logan Kinei so modifications can be made for all classes.

  • Some breathing techniques are not known how to affect pregnancy, so we can always modify the practices

  • Some positions for mobility class may not work for you, but we can always modifiy

• It is your responsibility to inform Logan Kinei about any known health conditions that may affect your ability to safely perform any and all Logan Kinei Wellness & Nature Experiences

Important Links for Safety from Cape Cod National Seashore:

When we are within the Cape Cod National Seashore, we must abide by their rules and regulations.

Hiking and Trail Safety

Environmental Hazards - Poison Ivy, Ticks, Browntail Moth Caterpillars

Beach and Water Safety

Shark Safety

Hunting Safety - Hunting is permitted in certain areas at certain times

• Such as “Spring Turkey Hunt at Cape Cod National Seashore” - April 27-May 16, 2020

  • “State regulations restrict turkey hunting to Monday through Saturday, from one half-hour before sunrise until noon. These regulations will apply in the national seashore as well.”

Cancellation Policies:

All Logan Kinei Wellness & Nature Experiences that are held outside are rain or shine.  Events of lightning, high winds, or other threatening weather will be handled on a situational, case by case basis.  However, please do not expect refunds.  All refunds and cancellations are subject to Logan Kinei's discretion and will be handled on a case-by-case basis.

Nature Experiences -- Free cancellation up to 24 hours prior to start of Experience. No refund within 24 hours of start of Experience.

Family Nature Experiences -- Free cancellation up to 1 week piror to start of Experience. 50% refund up to 72 hours of start of Experience. No refund within 72 hours of start of Experience. Free rescheduling up to 24 hours prior to experience.

Private Nature Experiences -- Free cancellation up to 1 week piror to start of Experience. 50% refund up to 72 hours of start of Experience. No refund within 72 hours of start of Experience. Free rescheduling up to 24 hours prior to experience.

Thank you!