LOGAN KINEI GUIDE-- is health, wellness, and life guide. This includes Mindful Movement Training, and much more. In-person and Remote
Observing Experience is my blog where I write about my experiences, challenges, thoughts, and so on to pass along my understanding and perspective with the intention of inspiring others to question and change their lives.
Together, we do this through:
The Body - Movement Training (Physical Therapy x Personal Training)
The Mind - Mindfulness is included in everything we do
Self inquiry is the path to discovering awareness. It is asking yourself, “Who am I?” And then asking “Who is the I to which I am referring?”. Continually asking "Is this essential to my true nature?" In understanding the answers to these questions, we find our true Self, our true nature.
Awareness includes an understanding of the body-mind, that results in a state of happiness, peace, and freedom.
In doing so, we change the way we interact with other humans, nature, and the world at large.