MINDFUL MOVEMENT TRAINING -- A guide to performing excercises that will make you confident, strong, mobile, happy, and healthy.
Logan Kinei is my way to guide others by woking with them intimately - IN-PERSON and REMOTE.
Observing Experience is my blog where I write about my experiences, challenges, thoughts, and so on to pass along my understanding and perspective with the intention of inspiring others to question and change their lives.
Together, we do this through:
The Body - Movement Training (Physical Therapy x Personal Training)
The Mind - Mindfulness is included in everything we do
The Beyond - Self Inquiry and Spiritual Exploration (non-religious)
I will work with you on any one area, two or all three areas of focus. Whatever you are ready for!
Self inquiry is the path to discovering awareness. It is asking yourself, “Who am I?” And then asking “Who is the I to which I am referring?”. Continually asking "Is this essential to my true nature?" In understanding the answers to these questions, we find our true Self, our true nature.
Awareness includes an understanding of the body-mind, that results in a state of happiness, peace, and freedom.
In doing so, we change the way we interact with other humans, nature, and the world at large.